Spring Race Tomorrow!
Tomorrow I am doing the St. Patrick's 8K and I am very excited and looking forward to it. I feel like I am well-trained and hopefully can turn out a good time (a good time for me, anyways). Let me catch you up on my week... Wednesday I ran 4.5 miles in 46 minutes and then walked for an additional 25 minutes for a total of 6 miles, Thursday was strength and stretch day, and yesterday (Friday) I ran 2 miles in 19 minutes. I also rode my bike to work, rode the recumbent bike for 15 minutes, did a few weights, stretched and went swing dancing last night. Great day in terms of being active. Today I am resting since I have the race tomorrow.
posted by Aud at 3:16 PM
1 Comments:
I'm so proud of your time in yesterday's race!! And to think that you did that well AND went back to track down your license---you would probably have shocked yourself with your time had that not happened. Your doing great, and I can't wait to cheer for you when you come home to run the race.
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