Strength and Stretch

I didn't really have time today, but I went over to the gym and did strength and stretching anywyas. Gotta stick to my schedule! I worked on my chest, back and shoulders. For chest I did the bench press machine, pull across and one arm pec flys. For back I did flys and bent row using bar. Shoulders, I did a few presses (they were hard, though!) and then lateral and forward raises. For you weight lifting experts in the crowd, I have no idea if I am calling these exercises by the right name, but it helps me to identify them. Finally I did some sit-ups on the incline for abs and then finished off with stretching my legs. My hamstrings and quads were pretty tight.